Strength extends beyond the mere ability to lift weights or perform a specific number of push-ups. It encompasses the capacity to control one’s body weight across various positions, modalities, and directions.
Consider the following questions:
- Are you as strong at the bottom of a squat as you are at the top?
- Can you maintain a balanced position on your hands?
- Are you capable of articulating each segment of your spine with precision?
- Can you engage in a hanging position and pull your feet to the bar without bending your knees?
- Can you perform a push-up all the way from the floor?
- Are you able to crawl or execute a back bend effectively?
A significant number of our physical ailments and discomforts, as well as issues related to weight management, arise from an inadequate movement practice. Often, we tend to overuse certain areas of the body while neglecting others, leading to imbalances that can affect overall health.
개요
WILLSPACE 범주 홈 & 취미 Willspace Training Inc개발한에서 Freeware 소프트웨어입니다.
WILLSPACE의 최신 버전은 2025-01-11에 발표 된 1.3. 처음 2025-01-11에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 WILLSPACE: iOS.
WILLSPACE 사용자 5 5 등급으로 평가 했다.
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