Strength extends beyond the mere ability to lift weights or perform a specific number of push-ups. It encompasses the capacity to control one’s body weight across various positions, modalities, and directions.
Consider the following questions:
- Are you as strong at the bottom of a squat as you are at the top?
- Can you maintain a balanced position on your hands?
- Are you capable of articulating each segment of your spine with precision?
- Can you engage in a hanging position and pull your feet to the bar without bending your knees?
- Can you perform a push-up all the way from the floor?
- Are you able to crawl or execute a back bend effectively?
A significant number of our physical ailments and discomforts, as well as issues related to weight management, arise from an inadequate movement practice. Often, we tend to overuse certain areas of the body while neglecting others, leading to imbalances that can affect overall health.
概述
WILLSPACE 是在由Willspace Training Inc開發類別 Home & Hobby Freeware 軟體。
最新版本是 WILLSPACE 的 1.3 2025/01/11 上釋放。 它最初被添加到我們的資料庫 2025/01/11 上。
WILLSPACE 在下列作業系統上運行: iOS。
使用者 WILLSPACE 5 個 5 星的評分，給了它。
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